Kaur RamandeepRefreshed and Re-energisedI can’t believe five weeks have passed already since I have started yoga. I have seen major changes not only physically but also…2 min read·Mar 14, 2021----
Kaur RamandeepThe West’s Take on YogaWith the rising number of yoga teaching videos, it is of no doubt that yoga is gradually becoming a part of our lives. During these few…2 min read·Mar 7, 2021--1--1
Kaur RamandeepState of MindThis week’s focus was a little different and more spiritual as I mainly did yoga for transitions and for my mental well-being. At first, I…1 min read·Feb 28, 2021----
Kaur RamandeepForming a HabitI started off the first week with some weight loss and toning yoga routine such as the 20 minutes Yoga for Beginners video by Yoga with…1 min read·Feb 21, 2021--1--1
Kaur RamandeepMy New Body PracticeThis is the first entry of my commitment to a body practice which is to do yoga at least four times a week. Walking around my…1 min read·Feb 7, 2021----